Somatic Exercises™-Five-Minute Somatic Relaxation

Narrated by Eleanor Criswell Hanna.  Guides you through a passive relaxation exercise for stress management.  There are two versions, one with just the narration, the other with added ambient sounds of Maui surf and birds.

"Like Magic, the Body Changes through Somatic Exercises™". Precisely programmed movement patterns to stimulate the brain's release of muscular tightness and pain that have resisted all other efforts and means of improvement developed by philosopher, author and bodywork pioneer Thomas Hanna, Ph.D., whose book SOMATICS is the definitive work by this founder of the field of somatics. Marked changes in both posture and musculoskeletal functions can be attained.