Somatic Exercises™-Arms, Hands, Neck & Shoulders

Narrated by Eleanor Criswell Hanna.  Learn to relax and control the muscles of the upper body, while improving the comfort and efficiency of your movements.

"Like Magic, the Body Changes through Somatic Exercises™". Precisely programmed movement patterns to stimulate the brain's release of muscular tightness and pain that have resisted all other efforts and means of improvement developed by philosopher, author and bodywork pioneer Thomas Hanna, Ph.D., whose book SOMATICS is the definitive work by this founder of the field of somatics. Marked changes in both posture and musculoskeletal functions can be attained.